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A CARER'S MENTAL HEALTH TOOLKIT

Supporting someone with an ongoing or terminal condition puts an enormous strain on your own mental and physical health. You find...

BOOST YOUR MOOD WITH HUMOUR

My office door opened a foot. A blonde head and a smiling face appeared. 'Are you going to stay in there skiving all day?' Tony is in his...

GIVING SUPPORT: BEING THERE FOR SOMEONE

We are living through troubled times and it looks like social isolation is going to be with us for some time. You may not be able to meet...

WHAT CAUSES DEMENTIA AND ALZHEIMER'S?

Dementia is an umbrella term used to describe symptoms of a number of underlying diseases and brain disorders. Put simply, nerve cells in...

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